Is there some Yoga technique to get your body produce sufficient amounts of Dopamine, Norepinephrine, Serotonin and Pregnenolone so that your mental clarity is crisp and focus absolute?
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Some of the Books I have Read
- Ayn Rand: Atlas Shrugged
- Ayn Rand: Fountain Head
- Antonie De Saint-Exupery: The Little Prince
- Richard Bach: Jonathan Livingstone seagull
- Oscar Wilde: The Picture of Dorian Gray
- Paulo Coelho: The Alchemist
- Richard Bach: Illusions
- Harper Lee: To Kill A Mocking Bird
- Robert M. Pirsig: Zen and the art of Motorcycle Maintenance
- George Orwell: Animal Farm
- George Orwell: 1984
- Richard Bach: One
- Lance Armstrong: Every Second Counts
- E R Braithwaite: To SIR With Love
- Richard Bach: The Bridge Across Forever
- Ernest Hemingway: The Old Man and the Sea
- Victor Hugo: Les Misérables
- Yann Martel: Life of Pie
- Gregory David Roberts: Shantaram
- M Scott Peck: The Road Less Traveled
- Khaled Hosseini: The Kite Runner
- Robert T Kiyosaki: Rich Dad Poor Dad
- Osho: Autobiography of a Spiritually Incorrect Mystic
- Bram Stoker: Dracula
- Charles Dickens: David Copperfield
- Lee Iacocca: An Autobiography
- Shahi Tharoor: The Great Indian Novel
- Scott Adams: God's Debris
- Thakazi: Enippadikal
- O V Vijayan: Ghazakkinte Ithihasam
- Mitch Albom: Tuesdays with Morrie
- Frederick Forsyth: The Day of the Jackal
- Frederick Forsyth: The Odessa File
- Ayn Rand: We the living
- Jack Welch: Straight from the Gut
- Paulo Coelho: The Fifth Mountain
- Karan Bajaj: Keep Off the Grass
- Louis V. Gerstner Jr: Who Says Elephants Can't Dance
- Paulo Coelho: Eleven Minutes
- Ernest Hemingway: To Have and Have Not
- Salman Rushdie: Midnight Children
- Gabriel Garcia Marquez: One Hundred Years of Solitude
- Lewis Pinault: Consulting Demons
- Dan Brown: The Da Vinci Code
- Lance Armstrong: It's Not About The Bike
- P G Wodehouse: Jeeves and the Feudal Spirit
- A P J Abdul Kalam: Wings of Fire
- Khushwant Singh: Train to Pakistan
- Chetan Bhagat: Five Point Someone
- Chetan Bhagat: 2 States - The Story of My Marriage
- Kurt Eichenwald: Conspiracy of Fools
- R.Robin Baker: Sperm Wars
- Desmond Morris: The Naked Ape
- Vikram Seth: Two Lives
- Ayn Rand: Anthem
- Ayn Rand: The Early Ayn Rand
- Mark Leonard: What Does China Think
- Franz Kafka: The Trial
- Ernesto "Che" Guevara: The Motorcycle Diaries
- Shahi Tharoor: The Riot
- John Grisham: The Broker
- Jeffrey Archer: Fourth Estate
- Nora Roberts: Hot Ice
- Ronald Segal: The Crisis of India
- RVM: Succsex
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1 comment:
I think Pranayam does help clear the mind, and helps focus much better.
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